Throughout this book, Cultivating the Lifestyle: Guide to Nutrition, Clarity, and Performance, we can learn accurate and practical information on being the best, starting with our health and wellness. The book covers a broad range of vital topics, including how to take action to make changes to our everyday routine and ways to find strength when it seems challenging. Sure, making significant changes in our life will lead to challenges we’ll need to face, and times may be difficult. That’s OK. If we know how to get into the right mindset, keep ourselves disciplined, and work toward our goals, then we can cultivate an incredible life. At RAAM! Nutrition Company, we’re here to be the best. Enjoy, RAAM!